How to Take the Confusion Out of Plant-Based Nutrition and Optimize Your Energy & Health
How healthy are your eating habits?
The 2-minute 4 Leaf Scoring Method (button on the right) is an easy and quick way of checking whether your diet supports you towards optimal health and vitality… or whether you are at risk!
This practical tool was developed by J. Morris Hicks in conjunction with Dr. T. Colin Campbell and is now used by Doctors worldwide to diagnose and guide patients in areas of diet so they can improve their vigor and well-being.
Take 2 minutes now, check out your eating habits, and see what easy steps you can take to improve your health.
See Results in as Little as 7 Days...
This is for you if you’ve heard about Plant-Based Nutrition’s many benefits but don’t know how to get started.
Or perhaps, you’ve begun and are not seeing the results you wanted.
You may be facing challenges and obstacles - You're not sure how to overcome them.
If any of these scenarios describe your situation, you’ve come to the right place!
Why a Whole Food Plant-Based (WFPB) Lifestyle?
First of all, you’ll notice, I don’t say “Diet” – even though I call my business Optimal Health Diet Coaching. That is simply for search purposes. Because most people are looking for a “Diet.” But, let’s take a closer look -
A “diet” typically implies something temporary in which one suffers, often is hungry, and spends time tracking calories. However, to get extraordinary health benefits, you’ll want to make eating Whole Foods Plant-based (WFPB) a Lifestyle. – Something you do every day for the rest of your life.
As a result, NEVER be hungry, eat tasteful food, and you won’t spend time counting calories or points.
There are plenty of fad “diets” out there which will help you lose weight, at least initially. One example is the now popular keto diet. It’ll give you pretty quick initial weight loss, but did you know that after a couple of weeks, the body starts eating and burning its own muscle? That particular type of weight loss results in less muscle mass, not what most people are trying to do. And then before the year is out, typically, the weight is gained back as fat - in addition to having obtained an increased risk of heart disease, stroke, Gut Dysbiosis, and type 2 Diabetes!
What we truly want to do is be healthy on the inside, have more energy, be able to participate in the activities we enjoy, be it playing with the grandchildren, learning ballroom dancing, cycling up mountains, or simply taking a leisurely walk.
The idea is not just to lose weight, as Dr. Michael Greger says – .”…to fit into a skinnier casket.” Instead, a significant priority is to become healthy from the inside out. That means things like stopping inflammation, clearing the arteries, so blood flow is increased, becoming “regular” when using the bathroom, and of course, building a strong and wise immune system.
By eating the foods that encourage those things to happen – a Whole Foods Plant-Based Lifestyle - excess fat naturally is lost.
Here are just some of the different health conditions you can reduce your risk of getting; simply by eating a Whole Foods Plant-Based Lifestyle. 
