How healthy are your eating habits?

Take the 2-minute 4 Leaf Scoring Method—a quick, insightful tool developed by

Jim Hicks and Dr. T. Colin Campbell to assess your diet’s impact on your vitality. Doctors use it worldwide, and so can you.

Take the Survey

Why a Whole Food Plant-Based Lifestyle?

Forget restrictive dieting. A whole food plant-based lifestyle is about abundance—not deprivation. You’ll enjoy flavorful, satisfying meals while naturally losing excess weight, reducing inflammation, and improving overall health. No calorie counting, no gimmicks—just powerful nutrition grounded in real science.

Unlike fad diets like keto, WFPB supports muscle strength, immune resilience, and long-term vitality. Whether you want to reverse chronic illness, boost your energy, or simply feel better in your body, this path is proven and doable.

As Dr. Michael Greger says: “The goal isn’t just to fit into a smaller casket—it’s to be vibrantly alive.”

Who I Help

You’re curious about plant-based eating but don’t know where to start
You’ve tried before but struggled to see results
You want to lose weight and be healthier—not just smaller
You’re managing chronic conditions and want natural solutions
You need guidance, structure, and real support

Why Work with a Coach?

Clarity
Motivation
Strategy
Accountability
Blind Spot Detection
Encouragement
Confidence
Overcome Challenges and Obstacles, making eating EASY and ENJOYABLE

If any of this resonates, you're in the right place. I’ve helped countless people take control of their health—and I’d love to help you too.

**** This program does not take the place of individualized medical care or advice. If you are overweight, have any health problems or on medication, you should consult with your doctor before making any changes in your diet or exercise routines. A diet change can alter your need for medication. For example, individuals with diabetes, high blood pressure or high cholesterol often need less medication when they improve their diets. With any dietary change it’s important to ensure complete nutrition.

While on this diet be sure to include a source of B12 in your routine, which could include any common multivitamin, fortified plantmilk, or cereals, or a vitamin B12 supplement. You will be given an instruction sheet and presentation on this.

"….The big thing was, I was in the type two diabetes zone, my blood pressure was outrageous, and I had so many other problems. I had psoriasis on my scalp, constant ear infections to the point where I couldn’t hear in my left ear, sinus infections. I had gastric reflux, arthritis in my hands, ankles, especially in my hips, and many other problems. I was fat; I mean seriously overweight. The doctor wanted me to lose at least 50 pounds….. With Kathy’s general tutelage, her general accountability, all the information she gave me, and the things she taught me, I just started shedding pounds like crazy. Pretty much all the problems have gone away. My blood pressure this morning was 115 over 75. My type two diabetes results, the most recent ones, my A1C was 4.3! The type two diabetes was gone; I couldn’t believe it. Psoriasis is gone. I haven’t had an ear infection, a sinus infection, not even so much as a cold since I started this program. I’m exercising every day, and I love it. My whole life has changed, and I can’t see living any other way. Call Kathy; It’s such a great thing, you’ll never regret it."

-James T.